A calm, confidence-building way to go underwater. I like how this beginner scuba course pairs clear instruction with real time in the Atlantic, not just theory. You’ll get two separate underwater sessions (first at 3–5m, then up to 12m), so you can build comfort fast instead of rushing.

What really wins me over is the mix of safety focus and marine moments—your instructor is right there with you, and you also hear fun, practical facts as you explore.

Two things I especially like: the setup with hotel pickup in Costa Teguise and the hands-on coaching from instructor Götz. A small consideration: it is not suitable for kids under 10 or for several medical situations, so you’ll want to read the requirements before you book.

Key highlights at a glance

• Two staged water sessions: 40 minutes at 3–5m, then 40 minutes at 6–12m.
• Instructor-led safety throughout: you stay with your instructor during both sessions.
• Close-up Atlantic wildlife chances: fish, seahorses, and octopuses are specifically mentioned.
• Comfort first for beginners: shallow training is part of the plan, with an easy depth progression.
• Convenient Costa Teguise pickup: transport to and from your hotel is included.
• Helpful communication: instruction is available in German, Spanish, English, and Irish.

Costa Teguise in Lanzarote: why this beginner course is a smart first step

Lanzarote’s Atlantic coast feels dramatic from the beach—winds, light changes, and that sense that the ocean is doing its own thing. What I like about starting in Costa Teguise is the practical side: this experience is built around a smooth flow that doesn’t assume you already know what you’re doing underwater.

This course is designed for people who want to try scuba with structure. Instead of one long, overwhelming session, you get two blocks of time with a short break in between. The first one stays shallow (3–5m), which helps you get comfortable with how the gear feels and how your instructor wants you to behave underwater. Then you move deeper (up to 12m) for more variety in what you might see and where you might swim.

Also, the course is not just about sight-seeing. You’ll get a theory and safety briefing first, then learn the techniques and safety measures you need for safe participation. That matters because it sets the tone: this isn’t a throw-you-in-and-hope situation.

Getting started: pickup in Costa Teguise and the pre-water briefing

Your day starts with hotel pickup and drop-off in Costa Teguise. If you’re staying in town, this is a big quality-of-life win—you don’t have to figure out parking, timing, or transfers. If weather affects plans, you may also use transport to reach the water location.

Before you go in, you’ll do a safety briefing and a proper intro to scuba. This is where you learn the basics and how to handle the equipment safely. You’ll also fill out a medical questionnaire before diving, which is a real thing to take seriously. If anything in your health history makes you unsure, don’t try to guess—ask first, even if you feel fine.

A nice detail from the experience is how instruction is delivered. In particular, the course uses a calm, clear style that still brings some humor. That approach helps a lot when you’re learning something physical and unfamiliar. It also helps you keep your head in the moment when you’re getting ready to go underwater.

First water session at 3–5m: building comfort fast

The first underwater block is set at 3–5 meters for about 40 minutes. For beginners, this depth choice is the whole point. Shallow water gives you more room to focus on basics without feeling like you’re far from the top.

You’ll head in after the intro and briefing, and you’ll have your instructor with you. That instructor support is key, because the goal here is not just to see stuff. The goal is to practice being calm, following guidance, and getting comfortable with the feel of scuba equipment underwater.

During this session, you can expect to start seeing marine life up close. The course highlights fish and other sea creatures as part of what you’ll encounter, and shallow water often makes it easier to spot movement because the water is less challenging than deeper zones.

If you’re the type who gets tense with unfamiliar gear, this is the session that helps you “get it.” You’ll likely finish the first block with a clearer sense of your body position and what to do next—so the second session doesn’t feel like a jump into the unknown.

Second session up to 12m: more variety and closer encounters

After a short break, you’ll go for the second underwater session, again about 40 minutes, but this time up to 6–12 meters. This is where the course shifts from basic comfort to more of the underwater world.

The highlights here include seeing additional marine life, specifically mentioned sea creatures like octopuses and seahorses. At this depth, you may also find a wider range of textures and underwater spots to look at—places where wildlife hides and where fish may be more active.

This is also the moment where your instructor’s role matters even more. You’re still a beginner, and the plan depends on you following safety guidance. Having the instructor accompanying you during the session keeps you from drifting into uncertainty. It’s also how you can keep enjoying the experience rather than constantly worrying whether you’re doing everything “right.”

One more practical point: because this is still a beginner course, the progression is measured. You’re not going straight to maximum depth. You’re moving there in steps, with coaching. That’s a big part of why this works well for first-timers.

Marine life in Lanzarote: what you’re likely to see and how to enjoy it

Lanzarote’s underwater environment has a personality of its own—Atlantic conditions can be different from place to place, and visibility can change. What this course does well is set expectations around real encounters rather than promising a specific animal.

The experience specifically calls out the chance to see fish and also up-close moments with creatures such as seahorses and octopuses. That’s the kind of wildlife list that actually helps you prepare your mindset. You’re not just chasing something vague; you’re looking for particular shapes and behaviors.

Here’s how I’d advise you to get the most out of your time:

• Move slowly with your eyes and your body. Fast movement usually means you scare things off.
• Pay attention to what your instructor says before you enter the water. That guidance often affects where you’ll swim.
• Treat each moment like a short window. Even 40 minutes is long enough to spot multiple things if you stay present.

If you’re excited mainly for wildlife photography, note that photos aren’t included. You might still bring a camera if you’re comfortable, but the listing doesn’t promise picture support—so plan your expectations.

Equipment, insurance, and what you don’t have to worry about

This experience includes scuba equipment plus diving insurance. For a beginner course, that’s a lot of value wrapped into one price. You’re not shopping around for rental packages, and you’re not piecing together insurance coverage on your own.

It also means the equipment should fit the course. That matters because using the wrong gear style or sizing can make learning harder. Included equipment usually simplifies day-of logistics.

You’re also taught through a theory and safety briefing before you go underwater. That’s important because scuba is not complicated in a single step—but it is serious if you skip basics. This format respects that reality.

What isn’t included: pictures of the dive. If you want a visual souvenir, you’ll either need to take your own photos or consider another add-on option through the provider (not listed here), so keep your planning simple.

Instructor experience: planning support plus on-water calm

The course is run through Daivoon Diving Centre, and the vibe comes through in how support is handled. On the planning side, one of the coordinating contacts is Michi, and the communication is described as straightforward, with pickup on time.

Once you get on the water side, the instructor is Götz. What stands out is the teaching style: calm explanations with the right mix of humor and seriousness. That balance is exactly what you want when you’re learning something physical and a little intimidating. It helps you stay relaxed, and it helps you remember instruction when you’re concentrating on your breathing and positioning.

That kind of instructor presence matters for safety and comfort. It’s not just about being friendly; it’s about keeping you oriented and helping you feel like you’re in good hands during both underwater sessions.

Price and value: what $130 buys you in real terms

At about $130 per person for a 6-hour experience, this course is priced for value if you want a guided first taste of scuba in Lanzarote. The price includes:

• Two underwater sessions (40 minutes each) with specified depth ranges
• Scuba equipment
• Diving insurance
• Instructor guidance
• Theory and safety briefing
• Hotel pickup and drop-off in Costa Teguise
• Transport to the water location if weather requires it

That’s a lot to bundle. For many first-timers, the biggest hidden costs are equipment handling, insurance, and transfer logistics. Here, those pieces are already handled, so you can focus on the experience instead of building a patchwork day.

What you should budget for separately: food and drinks. Also, pictures aren’t included, so if souvenirs matter, you’ll want to plan for that.

Who this course fits best (and who should skip it)

This is explicitly not for everyone, and that’s actually a good sign. It lists clear restrictions:

• Not suitable for children under 10
• Not suitable for pregnant women
• Not suitable for people with back problems, mobility impairments, claustrophobia, heart problems, epilepsy
• Not suitable for non-swimmers
• Not suitable if you have a cold or pre-existing medical conditions (and it notes the need for careful medical screening)
• Not suitable after recent surgeries

If you meet the requirements and you want a first guided scuba experience with a gentle depth progression, this course is a strong fit. If you’re a confident swimmer and you can follow safety instructions calmly, you’ll likely enjoy it more. If you tend to get anxious in enclosed spaces, the course may not be a good match, since it lists claustrophobia as a no-go.

Also, bring what’s listed: a passport or ID card, swimwear, and a towel. You can show up prepared instead of scrambling.

Practical tips before you go (so the day runs smooth)

This is one of those activities where small prep makes a big difference. Here’s what I’d do to keep things easy:

• Bring your ID/passport early—don’t wait until you’re at the pickup spot.
• Wear your swimwear so you can change quickly at the start and get out of wet gear at the end.
• Plan for a day that ends right after the course with pickup/drop-off handled, but still eat before or after (since food and drinks aren’t included).

If you have any health questions at all, treat the medical questionnaire seriously. You’ll be asked to fill it out before participating, and it’s there for a reason.

Also, expect start times to vary. The course lists a 6-hour duration and asks you to check availability for starting times, so don’t book your next commitment too tightly afterward.

Should you book this beginner course in Costa Teguise?

If you want a structured first scuba experience with a clear shallow-to-deeper progression, I’d say this is a good booking choice. You get two underwater sessions with a real instructor presence, plus equipment and insurance included. The hotel pickup in Costa Teguise is another practical win that saves time and stress.

Book it if you’re:

• A beginner or first-timer who wants guidance and safety structure
• Excited about marine life like fish, seahorses, and octopuses
• Ready to follow rules and complete the medical questionnaire without guessing

Skip it if you’re:

• Under the minimum age, not a swimmer, or you fall into one of the listed medical categories
• Hoping for included photos or a food stop during the day (those aren’t included)

If you tick the boxes, this course gives you exactly what many first-timers want: a calm start, a real underwater experience, and the chance to see Atlantic wildlife up close—without turning your day into complicated logistics.

FAQ

How long is the beginner scuba course in Costa Teguise?

The experience lasts about 6 hours in total, and starting times depend on availability.

What depth will I go to during the two underwater sessions?

You’ll have one 40-minute session in 3–5 meters of water, and a second 40-minute session in 6–12 meters of water.

Is hotel pickup included?

Yes. Hotel pickup and drop-off in Costa Teguise are included.

Is scuba equipment and insurance included?

Yes. The experience includes scuba diving equipment and diving insurance.

What languages is the instructor available in?

The instructor can teach in German, Spanish, English, and Irish.

Is food included?

No. Food and drinks are not included.