Freediving training gets real fast. This session in Lanzarote focuses on learning equalization and safe depth control with close instructor supervision. You also get scuba equipment included, plus the option to try free spearfishing if conditions and your comfort level match up.

What I like most is how training is built around safety and repeatable technique, especially equalization. I also like the hands-on feel from a maximum group size of 8 travelers, which makes it easier for the instructor to correct small habits as you go. The one thing to consider up front: you must already have an Apnea license to join.

Key takeaways before you go

• Apnea license required: they won’t run the full depth setup for people without it
• Small group (max 8): more personal coaching, fewer long waits
• Scuba equipment is included: you’re not showing up to improvise gear
• Supervised depth work: cables, buoys, and weights are used under instructor control
• Playa Chica as the base: coastal access makes training straightforward
• Optional free spearfishing: only if you opt in and fit the moment

Playa Chica training: why this coastline works for learning depth

Playa Chica is the stop for your session, and that matters more than you might think. Training like this is all about control—your breathing rhythm, your equalization timing, and how your body responds as you head deeper. A coastal spot keeps the whole process practical: you start close to the water, you return quickly, and you can repeat key steps without turning the session into a long logistics exercise.

One of the stand-out themes from instructor feedback is that the area can offer good training conditions, including spots that avoid strong thermocline effects. In real terms, that means you’re less likely to get whiplash from sudden temperature shifts, which can throw off your breathing and focus. That helps you learn faster because your attention stays on technique instead of fighting discomfort.

There’s also a simple trade-off to keep in mind: you’re outdoors and the sea always has mood swings. If the water is choppy, the session may feel more physical than planned, even if the plan is the same. If you have moderate physical fitness, you’ll likely handle it well.

Sergio’s coaching style: equalization, patience, and safety first

The biggest name you’ll hear around this school is Sergio, and his reputation (from the feedback you provided) is very consistent: he’s praised for equalization knowledge, patience, and professional attention to safety.

Equalization is the make-or-break skill for freediving. If it’s rushed or inconsistent, depth work turns stressful fast. Sergio’s approach is described as teaching you the tools to greatly improve equalizing skills—and also explaining what to focus on so you can progress without panicking. That combination is important. Technique alone isn’t enough; you need to understand what your body is telling you and how to respond calmly.

Patience also comes up again and again. That sounds soft, but it’s practical. When you’re learning depth and equalization, one bad repetition can make you tense up. A patient instructor helps you reset, slow down, and repeat the right drills until they feel stable.

Safety is handled in a very structured way. The training includes using cables, buoys, and weights to support going to depth, and the session is always supervised. That means you’re not free to experiment randomly. Instead, you follow a system designed for controlled progress.

What a 3-hour session really feels like

This experience runs about 3 hours, and it’s built for focused practice rather than a full day of “try everything.” That timing is part of the value. You’ll spend your time on the skills that matter most for freediving depth: breathing control, equalization timing, and calm mechanics underwater.

Here’s the flow you should expect at a high level:

• You meet at Ocean Freediving Lanzarote at the start location in Puerto del Carmen.
• You head to the water at Playa Chica Beach.
• You use the included scuba equipment as part of the training setup.
• You work under instructor supervision on going to depth with the supported system (cables/buoys/weights), as applicable to your Apnea certification level.

Because the session requires an Apnea license, it’s likely not the kind of class where you’re starting from zero. You’re expected to already have the baseline skills needed to participate safely. That also affects pacing. The instructor can spend the session fine-tuning technique instead of teaching every foundational concept from scratch.

Also, note the session is limited to 8 travelers, so you’re less likely to lose time waiting your turn. In freediving training, turn-taking matters because your breathing rhythm doesn’t reset the same way every time if you’re waiting too long.

Included scuba equipment: why it helps you focus

Even though this is freediving training, you still get scuba equipment included. That sounds like a contradiction until you think about what training often needs: reliable setup, stable gear, and a way to support the technical work without turning the day into a DIY gear headache.

For you, the practical win is simple:

• you don’t have to source gear on your trip
• you get trained on the equipment they’re using
• you can concentrate on equalization and depth control instead of gear frustrations

What isn’t included is private transportation. So plan to reach the meeting point under your own steam (more on that below). If you’re relying on taxis or public transport, build in a small buffer for timing so you can start the session calm and ready.

The optional free spearfishing try: cool, but only if you’re set up for it

One of the highlights in your experience description is the option to try free spearfishing during your dive. This can be a memorable add-on because it turns training into a more “real ocean” goal: not just going down and coming up, but thinking about awareness, control, and intent underwater.

Still, it’s an option, not a guarantee. And in a structured training environment, spearfishing will depend on instructor guidance and what the day allows. If you opt in, expect the instructor to keep it tied to safety and good technique rather than turning it into a wild free-for-all.

If you’re curious but not sure you’ll love it, you can treat it like a controlled taste of the skill. Freediving with a purpose is different from freediving for technique, and this is a low-commitment way to see whether you enjoy that style.

Group size matters: how max 8 improves feedback quality

A maximum of 8 travelers is a big deal for this kind of training. Equalization cues work best when they happen at the moment you need them. With smaller groups, the instructor can:

• watch your timing more closely
• correct small posture or breathing habits quickly
• adjust the plan when something isn’t clicking

In larger groups, freediving training often becomes a rhythm of waiting and restarting. With a group this size, you’re more likely to stay in your learning flow.

It also makes a difference for comfort. Depth practice can feel mentally intense. When the group isn’t huge, you’re less likely to feel rushed by other people’s pace or anxious about taking too long.

Logistics that won’t ruin your morning

Your meeting point is at Ocean Freediving Lanzarote (Freediving School & Apnea Center), C. Alegranza, n°2, 35510 Puerto del Carmen. The end point returns you back to the same meeting place.

The activity runs with opening hours listed as Monday–Friday from 9:30 AM to 12:30 PM, within the date range shown. If you’re planning your Lanzarote days, treat this as a morning block. It’s long enough to matter, but short enough that you can still enjoy the rest of the day after.

Private transportation is not included, and the location is near public transportation. That’s a good match if you’re staying in Puerto del Carmen and you don’t want to spend extra money on transfers. It also helps if you prefer flexible schedules instead of waiting for a pickup.

One more practical note: you should have a moderate physical fitness level. That doesn’t mean you need to be an athlete, but you should be comfortable with being in the water, handling equipment, and doing repeated movements during a short session.

Price and value: what $60.08 buys you in practice

At $60.08 per person for about 3 hours, the value comes from what’s included and what’s limited.

You’re paying for:

• professional supervision
• a structured depth-support setup (cables/buoys/weights)
• scuba equipment included
• small-group coaching (max 8)
• instruction in technique you can build on later

The best value signal here is not the low price by itself—it’s the fact that equipment is included and the session is kept small. If you had to rent gear separately, you’d lose some of the cost advantage. If it were a big-group class, you’d lose the coaching quality that helps technique stick.

So if you already have your Apnea license and want a focused, instructor-led session close to the coast, this price feels fair for what you get.

Who should book this freediving training (and who should think twice)

This experience is a strong fit if:

• you already hold an Apnea license
• you want technique coaching focused on depth and equalization
• you prefer a small group where your instructor can correct you
• you like the idea of adding an optional spearfishing try

It’s a less ideal fit if:

• you don’t have an Apnea license (the requirement is clear)
• you want a beginner-friendly, full fundamentals course
• you’re expecting transportation to be handled for you (private transport isn’t included)

If you’re between those categories—maybe you’re licensed but rusty—show up ready to listen and repeat. This type of training rewards calm practice, not forcing yourself to match someone else’s rhythm.

Should you book Ocean Freediving Lanzarote?

I’d book if you value a structured, supervised setup and you’re already certified. With Sergio’s reputation for equalization-focused instruction and patience, you’re not just paying for time in the water. You’re paying for coaching that targets the skills most likely to keep your depth attempts controlled and safer.

Book if you also like the idea of doing it close to shore at Playa Chica, with a small group size and gear handled for you.

Skip or reconsider if you don’t meet the Apnea license requirement or if you’re relying on private transportation that isn’t included.

If you want, tell me your current apnea level and experience (for example, how comfortable you are at depth and what equalization method you use). I can help you decide whether this session looks like the right next step or whether a different format would suit you better.

FAQ

Do I need an Apnea license to join?

Yes. You must have an Apnea license to participate in the training session.

Is the freediving training supervised by an instructor?

Yes. The session is always supervised by an instructor.

What equipment is included?

The experience includes the use of scuba equipment. The training also uses a system with cables, buoys, and weights to go to depth under supervision.

Where does the training take place?

The itinerary lists Playa Chica Beach as the stop.

How long is the session?

It’s approximately 3 hours.

How many people are in the group?

The maximum group size is 8 travelers.

What language is the training offered in?

The experience is offered in English.

Is private transportation included?

No, private transportation is not included.

When does the experience run?

The listed opening hours are Monday to Friday from 9:30 AM to 12:30 PM.

Can I try free spearfishing?

You have the option to try free spearfishing on your dive as well.